I remember my days trying to get a lot of vapor from my vape. I would inhale deeply, hoping it would feel just right, but sometimes I’d end up feeling dizzy or coughing a lot afterwards. 
Finding that just right nic level? It’s been quite the adventure:
● Started off with high 18mg nicotine because, well, that’s what I thought I needed as an ex-smoker. 
● Realized quickly – too much nic equals one queasy vaper. Not cool. 
● Dialed it down, experimented a bit, and found out lower nic like 3mg sometimes meant vaping more. 
After some trial and error (and a few missteps), I discovered my happy medium. Here’s where I landed:
● Comfort is Key: Found a strength that didn’t leave me jittery or craving more.
● Slow & Steady: Weaning off? Lowering gradually was my winning strategy. 
● Checking in With Myself: It’ll tell you if it’s too much, too little, or just enough. 
If you’re new to vaping, finding the right nic level for you is a slow process, not a quick fix. 
Take it easy and start on the low end. How you feel post-vape sesh is your best indicator.
● If you’re just starting, you might want to try something like 3 mg – it’s pretty low.
● Feeling out if that works for you, or if you need a bit more kick, there’s always 6 mg.
● Some folks need a bit more and go for 12 mg, especially if they’ve recently quit smoking.
● And there are higher levels too, like 18 mg or even 24 mg, but that’s usually for the heavy former smokers.
So now, I’m curious about YOUR journey! Drop your stories below. 
Whether you’ve gone from high to low or are still figuring things out, your insights could be a guiding light for someone else. If you’ve got tips, throw them in the mix!