Recently, I introduced some vapes to my friends, who are used to traditional smoking, and now they want to quit smoking using vapes. However, they can’t quit cold turkey, so they prefer to slow down the process and gradually stop.
And since they are accustomed to the strong hit of cigarettes, they can’t handle very sweet flavors. They still want an experience that feels like smoking a real cigarette in the early stages of quitting.
Additionally, some of my friends have never smoked before but are curious about vaping.
Do you have any tips for both, whether it’s about choosing the right pods, selecting flavors, or advice on the vaping lifestyle?
That’s awesome you’re helping your friends transition! For those quitting smoking, I’d suggest looking for nicotine salt pods—they offer a smoother hit that can mimic cigarettes better. As for flavors, maybe stick to tobacco or menthol options since they aren’t too sweet.
For the curious non-smokers, starting with mild flavors can help them ease into it. It’s also a good idea to keep the nicotine levels low, so they don’t feel overwhelmed.
Encourage them to take their time with it and enjoy the process! The vaping lifestyle can be fun, but it’s all about finding what works for them.
For people trying to quit cigarettes, they can start with a higher nicotine level to get that cigarette-like feeling, then slowly cut it down. For flavors, I’d suggest sticking with something like tobacco or menthol, or maybe something not too sweet—sour flavors might work too.
For those who’ve never vaped before, fresh fruit flavors are a solid choice to start with!
I have a diff perspective when it comes to non smokers,personally il discourage them to vaping as i admire their healthy lifestyle and it can be unnecessary to add an expensive habit.of course its their choice if they really want to,but i wont be the one giving them advice,they could ask someone else
Yeah, totally agree! If they can, they should stick to this healthy lifestyle for as long as possible. Vaping can be expensive, and for the sake of both their health and their wallet, it’s worth it. If they ask me for advice, I’d gladly give it, but I’d strongly recommend they continue their healthy lifestyle—whether for health or financial reasons. Haha!
Thanks for your advice! Now I can recommend menthol or tobacco flavors to my friends who already smoke. For those who just want to try it out, maybe grape flavor would be a good suggestion!
"I feel you, bro. Keeping a healthy lifestyle is a great thing, but it’s definitely not easy. I don’t want to be the person encouraging them to vape either, but maybe I could suggest some lighter, not-so-intense flavors, That way, it can satisfy their curiosity to try it out without having too much impact on their life.
It sounds like you’re guiding two very different groups of friends.
Here are some tailored tips for each group:
For Friends Transitioning from Smoking to Vaping
Nicotine Levels:
Start with pods or e-liquids with higher nicotine concentrations (e.g., 20–30 mg/ml for nicotine salts) to mimic the throat hit and satisfaction they’re used to from cigarettes.
Gradually decrease the nicotine level over time as they adjust and work toward quitting entirely.
Flavors:
Look for tobacco-inspired flavors to replicate the smoking experience. Some popular options include classic tobacco, Virginia tobacco, or blends with hints of coffee or vanilla for a slight twist.
Recommend starting with 0 mg or low-nicotine (3–6 mg) e-liquids to avoid unnecessary nicotine dependency. For those purely curious about the experience, nicotine-free pods are a great option.
Flavors:
Non-smokers may enjoy exploring lighter and smoother flavors like mint, fruit blends, or dessert-inspired profiles. Some might also prefer herbal or tea-inspired options for a milder vaping experience.
Hope your friends can enjoy the process of discovery. The world of vaping offers a lot of enjoyment, but the focus should be on finding the right approach for oneself.
